Our Services
Discover Our Range of Holistic Therapy Treatments
Explore personalised treatments designed to support relaxation, mobility, recovery, balance, and overall wellbeing in a calm professional environment.
Sport Massage & Spinal Adjustment
A sports massage is a type of soft-tissue therapy focused on muscles, tendons, fascia, and circulation. Despite the name, it’s not only for athletes — people with desk jobs, gym soreness, tight shoulders, or repetitive strain also use it.
What it aims to do
- Reduce muscle tightness and stiffness
- Improve flexibility and range of motion
- Increase blood flow
- Help recovery after training or physical work
- Reduce muscle soreness and trigger points (“knots”)
- Prepare muscles before activity
A spine adjustment — often performed by chiropractors, some physiotherapists, or osteopaths — involves applying controlled force to joints in the spine.
You may hear:
- “Adjustment”
- “Spinal manipulation”
- “Joint manipulation”
What happens
The practitioner moves a spinal joint beyond its usual passive range but within anatomical limits. Sometimes this creates a popping or cracking sound.
That sound is usually thought to come from gas bubbles changing pressure in the joint fluid — similar to cracking knuckles.
Hot Stone Massage
A hot stone massage is a massage treatment where smooth, heated stones (usually basalt volcanic stones) are placed on the body and sometimes used as massage tools. The heat is meant to help muscles relax more deeply than with standard massage alone.
What happens during a session
The therapist typically:
- Heats stones in warm water (not excessively hot)
- Places them on areas like back, shoulders, neck, hands or feet.
- Uses the stones while massaging muscles
The session usually feels:
- Warm
- Relaxing
- Soothing
Pressure can range from gentle to deep.
What it may help with
People often use hot stone massage for:
- Muscle tension
- Stress and anxiety
- General relaxation
- Mild aches and stiffness
- Improving sleep
- Feeling calmer
Cupping Therapy (Hijama)
Hijama (wet cupping) and fire cupping, both are forms of cupping therapy, a traditional practice used in parts of the Middle East, Asia, and elsewhere for centuries. The idea is to place cups on the skin to create suction.
Fire cupping (dry cupping)
What happens – In fire cupping, a practitioner briefly heats the inside of a cup (traditionally using a flame), then places it on the skin.
As the air cools, suction forms and pulls the skin upward slightly.
Modern practitioners may also use suction pumps instead of fire.
Common treatment areas
- Back
- Shoulders
- Neck
- Legs
What it’s supposed to do
Practitioners may claim it:
- Improves blood flow
- Relieves muscle tension
- Reduces pain
- Promotes healing
Kinesiology (Touch for Health)
kinesiology, TFH usually means Touch for Health. It is a type of energy kinesiology developed by chiropractor John Thie in the 1970s.
TFH uses:
- Muscle testing (also called muscle monitoring or biofeedback)
- Ideas from Traditional Chinese Medicine and meridian energy systems
- Gentle techniques such as acupressure points, reflex points, posture balancing, and stress-release methods
The goal is to help identify physical, emotional, nutritional, or energetic stress and improve balance and wellbeing. TFH is considered the most widely practiced form of kinesiology worldwide.